The Nourished Woman Circle
With Dalia Al Mahmood
A safe, in-person space for women to unwind, be witnessed, and leave feeling resourced again.
Reserve Your SpotThis is not another thing to work on.
It’s a place to land.
The Nourished Woman Circle is a live, in-person gathering for women who are carrying a lot —
work, family, leadership, responsibility — and rarely get the chance to put that weight down.
This is where you come to:
→ exhale and let your body soften
→ quiet the internal noise and mental tabs
→ be witnessed without fixing, performing, or explaining
→ receive coaching support
→ leave feeling clearer, steadier, and more resourced
No pushing.
No pressure to share.
No spiritual bypassing.
Just a safe space to come back to yourself.
This Circle Is For You If You…
- Feel stretched thin, even when things look “fine” on the outside
- Are tired of living in constant overdrive
- Want to be more present for the people you love — and for yourself
- Notice your nervous system rarely gets a break
- Crave real support, not surface-level connection
- Want tools that support both your body and your life responsibilities
You don’t need to be in crisis.
You don’t need to have the right words.
You just need to want to feel more nourished than depleted.
What Happens Inside the Circle
Each circle is intentionally small and gently facilitated to prioritize safety, presence, and depth.
You can expect:
Grounding Opening Practice
A simple practice to help your body settle and arrive fully.
Open Coaching & Mentoring
Bring what’s alive for you — business, personal life, decisions, boundaries, capacity. You can share, ask, or simply listen.
Simple Nervous System Tools
Quick tools you can use immediately in your day-to-day.
Witnessing & Shared Humanity
A room of women who get it, without comparison or fixing. You are free to participate in the way that feels right for you.
What This Is — And Isn’t
✔ A safe and nourishing space
✔ Embodied and practical guidance
✔ Grounded support for women who carry a lot
✖ Not emotional dumping
✖ Not a fixing or forced space
✖ Not a hustle-culture reset or productivity push
This is about resourcing yourself.
Why This Matters
“Joining Dalia’s group space was grounding, nourishing and reassuring. I felt like I could slow down and recognise how far I have come and give myself space to witness my own process. There was a sense of warmth and safety and Dalia's presence gently, lovingly and yet firmly guides you into your higher truth."
Sam Allen, Creative Leadership Coach, Tantric practitioner and author of The Wild Feminine Spiri
About Dalia
The Nourished Woman Circle is facilitated by Dalia Al Mahmood, holistic success and leadership coach for women who want to build rich, full lives without burning themselves out in the process.
Her work blends grounded coaching, nervous system support, mindset shifts, and practical productivity strategy — always meeting women where they are, without forcing transformation or bypassing the body.
You’ll be supported with clarity, steadiness, and care.
Circle Details
The Nourished Woman Circle
📍 Kuwait Reggio Center / Yogability
🗓 Every first Monday of the month
⏰ 4:00–5:00pm
💰 $71
Spots are intentionally limited to preserve the quality and safety of the space.
Reserve Your Spot
If you’ve been craving a space where you can explore, be supported, and both witness and be witnessed — without pressure to perform — this circle is for you.
