The Nourished Woman Circle
A safe, in-person space for women to unwind, be witnessed, and leave feeling resourced again.
BOOK YOUR SPOT
This Circle Is For You If You…
- Feel stretched thin, even when things look “fine” on the outside
- Are tired of living in constant overdrive
- Want to be more present for the people you love — and for yourself
- Notice your nervous system rarely gets a break
- Crave real support, not surface-level connection
- Want tools that support both your body and your life responsibilities
This is a safe space to release, soften, and reset.
What Happens Inside the Circle
Each circle is intentionally small and gently facilitated to prioritize safety, presence, and depth.
You can expect:
A Grounding Opening Practice
A simple practice to help your body settle and arrive fully.
Open Coaching & Mentoring
Bring what’s alive for you — business, personal life, decisions, boundaries, capacity. You can share, ask, or simply listen.
Simple Nervous System Tools
Quick tools you can use immediately in your day-to-day
Witnessing & Shared Humanity
A room of women who
What This Is — And Isn’t
✔ A safe and nourishing space
✔ Embodied and practical guidance
✔ Grounded support for women who carry a lot
✖ Not emotional dumping
✖ Not a fixing or forced space
✖ Not a hustle-culture reset or productivity push
This is about resourcing yourself.
Why This Matters
When your nervous system is constantly braced:
- decisions feel heavier
- creativity dries up
- patience runs thin
- relationships get less presence
- work bleeds into every corner of life
Nourishment isn’t indulgent.
It’s what allows you to show up clear, grounded, and sustainable — in your work and your relationships.
This circle exists so you don’t have to figure that out alone.
Circle Details
The Nourished Woman Circle
Kuwait Reggio Center / Yogability
Every first Monday of the month
4:00–5:00 pm
$71
Spots are intentionally limited to preserve the quality and safety of the space.
If you’ve been craving a space where you can explore, be supported, and both witness and be witnessed (without pressure to perform), this circle is for you.
Reserve Your Spot
About Dalia
The Nourished Woman Circle is facilitated by Dalia Al Mahmood, holistic success and leadership coach for women who want to build rich, full lives without burning themselves out in the process.
Her work blends grounded coaching, nervous system support, mindset shifts, and practical productivity strategy — always meeting women where they are, without forcing transformation or bypassing the body.
You’ll be supported with clarity, steadiness, and care.
Here's what women have experienced in these circles
“Dalia’s circle is such a beautiful way to tap into yourself in a space with other women where you feel supported and seen. She allows for vulnerability and truth to emerge in a way that is grounded, acknowledged, and welcomed. Dalia is able to push you in a soft way to look deeper into what you may not be seeing within yourself and what needs to come out and be acknowledged. I’m so grateful I attended this space. In one of her guided practices I was able to tap into a perspective and insight that i knew to be true within me but I didn’t actually feel it and in her guided practice I was able to ground in that perspective and it was really profound. I felt more at peace, free, and safe. Her circles are such a beautiful way to connect with other women along their own journey and path and feel a shared sense of insight.”
Leilani Lucero
“Dalia’s Circles are a beautiful mix of learning, connecting and leaning into the support of community. It is a masterfully designed space for women to discuss topics that really matter to them in a way that is original and judgement free. Because even when you are convinced that you are suffering through it alone, there is a woman that knows exactly what you are going through. These Circles offer you the opportunity to be seen, heard and witnessed in a way that is empowering, compassionate and loving. And who does not need more spaces like that?”
NADA MESQUI
Feminine Embodiment Teacher, Founder of the Raindrop Movement
“Joining Dalia’s group space was grounding, nourishing and reassuring. I felt like I could slow down and recognise how far I have come and give myself space to witness my own process. There was a sense of warmth and safety and Dalia's presence gently, lovingly and yet firmly guides you into your higher truth.”
SAM ALLEN | Creative Leadership Coach
Tantric practitioner and author of The Wild Feminine Spirit