THREE BODY-BASED PRACTICES,
EACH UNDEER TWO MINUTES
The Unbracing Series
Three short, body-based practices to help you move through your day with more ease instead of bracing your way through it.
GET THE UNBRACING SERIES - $27This is for the high achievers who’ve been running in survival mode, the women leading teams and businesses while holding it all together, and the moms trying to stay regulated for their kids.
Underneath the capability and composure, your body never stops bracing. You feel it in the tension in your neck and shoulders, in the breath you don’t realize you’re holding, and in never feeling truly rested, even on your days off.
These short, body-based practices are grounded in applied neurology. They work through your senses, such as vision, balance, touch and movement, to reduce threat signals, so your body can soften instead of brace. Because your nervous system doesn’t respond to being told to relax. It responds to signals.
What you get inside
âś” A simple before-and-after check-in video. Because every nervous system is unique, your body will respond to each practice differently. This shows you, in seconds, which ones work best for you.
✔Three guided video practices, each under two minutes, so you can find the ones that help your body soften and move through your day with more ease, instead of bracing your way through it. Tools you can use anywhere: first thing in the morning, before the hard meeting, at school pickup, or before bed
✔ Bonus: The Unbracing Reset, a fourth practice plus the simple science behind why your body braces, so you have even more tools to explore and understand why they work
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GET THE UNBRACING SERIES - $27
MEET YOUR GUIDEÂ
Hi, I'm DaliaÂ
I’m a holistic leadership coach and nervous system practitioner. After burning out three times, nothing truly shifted until I started working with my nervous system. It transformed how I work, lead, parent and handle hard things.
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Most importantly, it helped me actually enjoy my relationships and my business again. Now IÂ help women do the same.Â
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Please note: The Unbracing Series is educational. It is not therapy, medical care or mental health treatment, or a replacement for them. Always listen to your body, move within a range that feels comfortable, and stop any practice that feels painful or unsafe. If you have a medical condition or injury, please check with your healthcare provider first.